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Please check back for state and local resoureces, book suggestions, and worksheets and other information pertaining to mental health.
State & Local Resources
Montana
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Missoula County
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California
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Book & Workbook Recommendations
Substance Use
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In the Realm of Hungry Ghosts, by Gabor Mate, MD
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The Addiction Recovery Skills Workbook, by Suzette Glasner-Edwards
Relationships
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You Are the One You've Been Waiting For, by Richard C. Schwartz, PhD
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Hold Me Tight, by Dr. Sue Johnson
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Attached, by Dr. Amir Levine and Rachel S.F. Heller, M.A.
Other
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The Myth of Normal, by Gabor Mate, MD
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Waking the Tiger: Healing Trauma, by Peter A. Levine and Ann Frederick
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The Unwanted Thoughts & Intense Emotions Workbook, by Jon Hershfield, MFT & Blaise Aguirre, MD
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The Midnight Library, by Matt Haig
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No Bad Parts, by Richard C. Schwartz, PhD
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The Body Keeps the Score, by Bessel A. van der Kolk
Other Information
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