More Resources
See below for national, state, & local resources, as well as book and workbook suggestions.
Worksheets and other information pertaining to mental health coming soon.
Please check back!
State, Local, & Other Resources
If you're experiencing emotional distress, the resources below provide free and confidential support 24/7
If this is an emergency, call 911
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Suicide Prevention Lifeline
Call 988
Chat online
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Crisis Text Line
Text HOME to 741741
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Trans Lifeline
Call 1-877-565‑8860
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The Trevor Project
Call 1-800-246‑7743
Text "START" to 678-678
Chat online
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Veterans Crisis Line
Call 988, then PRESS 1
Text 838255
Chat online
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Book & Workbook Recommendations
Substance Use
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Book: In the Realm of Hungry Ghosts, by Gabor Mate, MD
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Workbook: The Addiction Recovery Skills Workbook, by Suzette Glasner-Edwards
Relationships
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Book: You Are the One You've Been Waiting For, by Richard C. Schwartz, PhD
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Book: Hold Me Tight, by Dr. Sue Johnson
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Book: Attached, by Dr. Amir Levine and Rachel S.F. Heller, M.A.
Trauma & Other
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Workbook: Transforming the Living Legacy of Trauma, by Janina Fisher, PhD
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Book: No Bad Parts, by Richard C. Schwartz, PhD
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Workbook: The Internal Family Systems Workbook, by Richard C. Schwartz, PhD
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Book: The Myth of Normal, by Gabor Mate, MD
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Book: Waking the Tiger: Healing Trauma, by Peter A. Levine, PhD, and Ann Frederick
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Workbook: The Unwanted Thoughts & Intense Emotions Workbook, by Jon Hershfield, MFT & Blaise Aguirre, MD
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Book: The Midnight Library, (Fiction) by Matt Haig
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Book: The Body Keeps the Score, by Bessel A. van der Kolk, MD